Dry your tears: few people would see a benefit from Gigabit Ethernet on this device. Some may be disappointed by the Express’ Ethernet specs-10/100Base-T rather than Gigabit Ethernet. For example, you can limit a computer’s access to the network to workday hours. This feature lets you limit the days and times at which each computer on your network can access the network. The Express also gains the time-based network-access feature available to the 802.11n AirPort Extreme Base Station since its debut last year. Latest AirPort Utility, it offers the same easy-to-use setup procedure available to the AirPort Extreme and Time Capsule. For example, like the Extreme, the Express now also supports the older 802.11a standard. The new Express also adds support for a number of features the AirPort Extreme gained when it made the jump to 802.11n. Conversely, an 802.11n Base Station won’t suddenly improve the network performance of a PowerBook that contains an 802.11b/g AirPort card.) (Note, however, that if you add an 802.11n AirPort Express to a slower network-for example, one provided by an 802.11g Extreme or Express Base Station-the network will still operate at the slower g-standard speed. And that base-station-in-hotel scenario should bring benefits as well. Similarly, a faster Express will certainly do no harm if you currently have today’s AirPort Extreme Base Station. Signals that used to peter out from a certain distance now offer the strongest possible signal across multiple floors. If it offers the kind of extended range some of us have found from our n-flavored Airport Extreme Base Stations, this is definitely a good thing. Specifically, Apple claims that the new Express brings twice the range. What the latest AirPort Express brings to the table is enhanced range and speed, as well as a few minor new features. Nothing has changed in this regard after Monday’s release. This is a nice way to station a printer in a central location convenient for everyone in your home or office. Remote printing: Like the AirPort Extreme Base Station, you can string a USB cable between the appropriate ports on the Express Base Station and your printer and print remotely.Although Apple doesn’t support streaming audio from other applications, Rogue Amoeba’s $25 Streaming audio: With iTunes and an AirPort Express Base Station on your network you can stream audio tracks from within iTunes to play through an audio device attached to the Base Station’s audio jack.The ability to extend the range of a WDS (Wireless Distribution System) network hosted by an AirPort Extreme Base Station or another AirPort Express: For example, if you have a Base Station in the basement but its signal weakens by the time it hits the second floor rumpus room, just plug the AirPort Express into a power receptacle on the first floor to improve the signal upstairs.(The Express supports up to 10 simultaneous users the Extreme, 50.) Added bonus: Both you and your roommate can access the Internet at the same time. If you prefer to compute from the comfort of a king-sized bed, just jack the hotel’s Ethernet cable into the Base Station’s Ethernet jack and you’re well on your way. For example, most hotels offer Internet access but far too many of them are tethered. Nearly all the wireless-router features of a full-fledgedĪirPort Base Station in a package about the size of the AC adapter for an Apple laptop: You can use an Express as your main wireless router at home, or create a wireless access point on-the-go.
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The line of dialogue belongs to the character the verb is the writer sticking his nose in. Never use a verb other than “said” to carry dialogue. In fact, using “said” is one of Elmore Leonards 10 Rules For Writing: It is an important verb you’ll need to use over and over again. “Said” is just like “that” in the way it can fade into the background of a story. The use of “said “ is considered standard for writing. To delve into these 3 types, and get you into the “Goldilocks” category, let’s look at the general writing guidelines so we know how/when to break them… Image by Pencil Parker The Guidelines. And–this is very important–they get dialogue flowing in a way that is so natural they can cut dialogue tags out altogether a few paragraphs at a time. They use “said” the right amount, they vary the use of dialogue tags to include the other standard: “reply”. Just right.) This writer knows how to write their way out of a bowl of porridge (I never claimed that analogies were my forte!). (I like to call this the “Goldilocks” category, because ideally you want to fall inside it. Just the right amount/variations of dialogue tags.Not enough variation in dialogue tags.Their characters “exclaim”, “reply”, “shout”, “comment”, “whisper”, “yell”, “snarl”, “mumble”, “gasp”, etc., but they almost never “say” anything. This writer hates the word “said” and will do anything to avoid it. I find writers fall into 3 categories when it comes to dialogue tags. Image by Mohamed Hassan How people use dialogue tags… Said/says, replied/replies, answered/answers etc. Intention (ordered, suggested, demanded, etc.).Emotion (sobbed, cried, begged, raged, etc.). Dialogue tags are verbs which can also show: Without them, spoken dialogue can easily become confusing or downright unreadable. They’re an essential part of writing fiction and non-fiction alike. Also called an “attribution”, they’re essential to indicate the speaker and can be used before, after, or in the middle of dialogue. Image by Geralt What exactly are “dialogue tags”?ĭialogue tags in creative writing are words or phrases that express which character is speaking, and in what way. It’s the use (or lack thereof) of dialogue tags. This is also something I’ve noticed in my many years as a beta reader/critiquer and have pointed out to the individual authors of the Critique Blitz too. Thankfully, it’s a very easy thing to fix on your own! I’ve detailed the first issue in the last blog post, “The use of “that” in creative writing”, and in this blog post I’ll be detailing the next problem I see a lot of. There were some common grammatical and structural areas in need of improvement running through quite a few of the stories. We had the pleasure of offering free beta reads/critiques of the first 1000 words of various works. To launch our new Services, we offered a promotion and did a Motley Writers Guild Critique Blitz in February. That’s fine! Do it! But first, it’s good to know what they are, and how to use them to take your writing to the next level. Sometimes your writing is going to need to break the guidelines. It’s intended to help you become a better writer overall, and you can refer back to these posts whenever you need some guidance.īear in mind that these are only suggestions merely “guidelines” (writers, like pirates, love “guidelines” instead of “rules”). This is the second in a multi-part series of Guild posts specifically about the craft of writing, on a basic level. Thanks to the UK’s ever-changing climate, slippers are a year-round necessity, but it’s the winter months when we covet them more. So, whether you’re looking for premium men’s slippers, fur-lined women’s slippers or hardwearing children’s slippers, we have your toes and feet covered. We eat all of our vegetables, we enjoy a brisk Sunday walk, and we love and appreciate a comfortable pair of slippers.Īs pioneers of comfy slippers, we know a thing or two about the footwear that Americans refer to as house shoes. Luckily, as we get older, our priorities change and we learn to appreciate the finer things in life. With so many other far more contentious issues to worry about, it’s a mystery as to why wearing slippers becomes one of the biggest battle of wills. They are usually also cushioned to increase your comfort level.When Cyrus and James Clark began making slippers from sheepskin offcuts almost 200 years ago, little did they realise that they would be creating a product that would become a bone of contention in households up and down the land.įor many teenagers, refusing to wear slippers is one of the first acts of rebellion. Shoes with arch support alleviate discomfort by improving the way you walk. Inappropriate gait can also cause knee, leg, and back pain. Since inadequate arch support can affect the way you walk, it can lead to more than just arch pain. They also prevent the arches from collapsing, which can stretch out the plantar fascia ligaments that connect your toes to your heels and lead to conditions such as plantar fasciitis. Shoes with arch support stabilize the feet to prevent overuse and abnormal ankle rotation that can lead to an injury. Lower extremity injuries and conditions are a common problem. This, in turn, can provide pain relief by improving posture, which is often dependent on a balanced stride. Shoes with arch support correct body alignment by redistributing pressure across the feet. Here are just some of the benefits of shoes with quality arch support.įlat feet and high arches can affect the way you walk. Whether you are suffering from a condition such as plantar fasciitis or Morton’s neuroma, or simply spend time on your feet, arch support can be a game-changer. While your feet may take a little while to get used to a new pair of shoes, you should never feel any uncomfortable pressure points while walking. Nevertheless, you may need to take a few days to break them in when you first get them. Shoes with arch support should be comfortable and functional. On the other hand, footwear with quality arch support, such as athletic shoes or running shoes, keeps your feet, knees, and back in the correct alignment to alleviate discomfort. In most serious cases they can even lead to conditions such as plantar fasciitis. Uncomfortable or overly soft shoes with little or no arch support, such as high heels or flip flops, can cause foot pain, and foot problems, such as calluses and bunions. Are Shoes with Little or No Arch Support Bad for Your Feet?.If your arches look high when you stand or sit, you have high arches. If your arches look flat when you stand but high when you sit, you have medium height arches. If your arches look flat when you sit or stand on the cardboard, you have flat feet. All you need is a surface that will take an imprint off your feet, such as cardboard. The ‘wet test’ is best done after stepping out of a shower or bathtub. People can have flat arches, high arches, or neutral arches. The arches also support our body weight when we stand. They absorb shock each time our feet strike the ground and use this energy to propel us forward. The arches act like springs that compress and recoil while we walk or run. See what others are asking about arch support From the rooftop deck, we could see a flood of Elsa-costumed little girls pouring out of the Bridgestone Arena across the street after a showing of Frozen on Ice. This meal was just an introduction to all the incredible things we’d eat that weekend.įor dinner later that night with our friends, we popped into Pub 5, a restaurant and bar that serves up modern small plates, sandwiches and more alongside beautiful cocktails in a three-story building that mixes a loft feel with lots of wood and exposed brick. It was so hot! The side of pickled cucumbers and radishes was perfect for cooling back down. Eli ordered Husk’s take on Nashville hot chicken-juicy chicken fried to perfection then topped with a liberal dose of super-spicy seasonings. We started our meal with creamy, dreamy deviled eggs, and then I had a big bowl of spicy shrimp and grits with a beautiful yellow egg yolk plopped right on top. This restaurant is certainly on my must-try-again list for our next visit to Nashville. The menu is full of Husk’s take on farm-to-table modern southern cooking, and it changes every day. We dined in a room with two-story floor-to-ceiling windows that looked out over the restaurant’s little kitchen garden and petite pear trees. It’s located in a historic house surrounded by pretty gardens, and the inside is decorated to feel like the perfect combination of modern and rustic. Our first meal, when it was just Eli and me in town, was lunch at Husk. If we’d had more than two days to spend in the city, I’m sure I would have needed to go up a size in my jeans due to all the good stuff I would want to eat. I was beyond impressed by Nashville’s dining scene. Or, if you feel like pushing pedals, you can find a Nashville B-Cycle station and hop on a rental bike as you cruise around the downtown scene.Īfter wandering around Broadway, we walked down to the waterfront then headed back to the hotel to drop off some stuff, check in and then hail a cab to the first of many incredible Nashville meals. Where we couldn’t walk, we could get a cab or an Uber car for a short wait and a low price tag. Over the course of the weekend, we were able to walk from our home base at the hotel to most of our destinations, including Pinewood Social and the Nashville Farmers Market (more on those later). I am sure our prime location helped, but we found getting around in Nashville to be a cinch. Later in the weekend we found ourselves there in the afternoon and late into the evening, and it only got busier as the hours ticked by.Īlso very near that hotel is the Printer’s Alley (a stretch of road full of bars and clubs, making for easy nightlife navigation) and the Country Music Hall of Fame & Museum, which is a must-see for country music fans visiting Nashville. We walked down the street in late morning that day, and it was hopping. That’s where you can find honky tonks, shops selling cowboy boots (on one street corner, there were seven of them within eyeshot!) and lots of action. Our group was staying at the Courtyard Nashville Downtown, which is conveniently within walking distance of tons of stuff, including Broadway. Getting our feet wetĮli and I arrived about half a day before our friends, so we had some time to explore. Nashville was going to be awesome, twang or no twang. Yet that little detail didn’t hamper my excitement. But I had never been to Nashville and thought the city was nothing but all country music all the time. Eli and I were excited to spend a grown-up weekend away while my parents watched our 2-year-old son. One of my husband Eli’s good friends had made plans for the groomsmen and bridesmaids (and dates) in his wedding party to spend a weekend in Nashville for a bachelor-bachelorette trip. It was the tail end of a long day of fun in Nashville, and I was loving every minute of it.īut rewind to a couple of months before. I was having a yummy dinner with a group of girls-some friends, some new acquaintances-who were all getting excited about a night of bachelorette partying (well, the kind you do in your thirties, which is a lot different than the kind you do in your twenties). It was a Saturday night, and I was sipping a Champagne cocktail in a swank restaurant while I filled up on the fanciest comfort food I’ve ever had. His perception of his employees and what they do and how they have to do it changed dramatically. The COO of Waste Management cleaned out port-a-potties using a long vacuum tube, picked up garbage on the side of the road, and collected trash in a garbage truck. and lose sight of how these objectives are achieved. One can become so focused on reaching company goals, increasing productivity, streamlining, etc. The boss can become so separated from the day-to-day operations of the company that he/she can’t possibly make the best decisions. Now it may be surprising… but some CEO’s are fairly removed from what their firms are actually delivering. Making the best decisions may require walking in the shoes of others in your company. When you walk in my shoes, you see the business as others do (and are able to make better business decisions). And although I’m not a big fan of reality TV (to say the least), I am a big fan of Undercover Boss because of the business lessons it shares.ġ. If you’ve never watched, the reality show follows chief executives at companies, such as Waste Management, 7-Eleven and even Hooters, as they work “undercover” alongside their unknowing employees. The top rated CBS reality show, Undercover Boss, offers some real and valuable lessons for the business world. Following are three business lessons I gathered from just a few episodes of the show. When was the last time you operated on the line, did the work of your assistant, or went back out to make sales? You may be amazed by what you could learn. Year 2 pupils use arrays, repeated addition, concrete materials and mental methods to solve word problems. Additionally, they begin writing the multiplication, division and equals signs and show that multiplication of two numbers can be done in any order due to the commutative theory. In Year 2, children learn their 2, 5 and 10 times tables and their multiplication and division facts for these tables. Children will also be able to multiply by two-digit numbers and learners will be able to solve long multiplication in multi-digit scenarios. Pupils progress to using multiplication to find the total in a set of equal groups and then begin to solve more complex multiplication word problems that involve finding unknown quantities or missing values. They first solve simple one-step multiplication word problems involving equal groups using arrays and repeated addition. Our curriculum aims to ensure that children understand the meaning of multiplication and the vocabulary that runs parallel to it. By the end of Key Stage 2, children should be able to use multiplication to solve real life word problems and understand the relationship between multiplication and division, and that one is the inverse of the other. The National Curriculum states that children should first be exposed to multiplication word problems in Key Stage 1. Multiplication word problems in the National Curriculum To help, in this blog you will find multiplication word problems for all years from Year 2 up to Year 6, complete with examples and solutions for you to use with your pupils. It is important that children are exposed to arithmetic activities and fluency tasks together with regular word problems. Furthermore, having a pupil who understands place value will also aid them in their problem solving skills. These skills are built upon throughout KS1 and KS2. In two-step problems children may need to use their addition word problems, subtraction word problems, fraction word problems and division word problems skills to find the solution. These resources aim to aid children’s understanding of multiplication and allow them to make connections to real-world situations.Īs children become more confident in their ability to multiply they will start to apply their skills to beyond one-step problems and begin to solve complex word problems, and multi-step problems that may involve more than one operation. How to build mathematical skills to tackle multiplication word problemsĪs children develop their knowledge of multiplication, it is essential that they are exposed to visuals and concrete manipulatives to understand the concept of multiplication. Multiplication word problems for Year 6.Multiplication word problems for Year 5.Multiplication word problems for Year 4.Multiplication word problems for Year 3.Multiplication word problems for Year 2.Examples of multiplication word problems in the primary setting.Example of a multiplication word problem.Teaching how to solve multiplication word problems in primary school.Why are multiplication word problems important for children’s understanding of multiplication.Multiplication word problems in the National Curriculum.How to build mathematical skills to tackle multiplication word problems. Little did they know, their moment of unguarded jubilation would become a symbol of an era, a beacon of hope, and an icon of victory. Their kiss, a spontaneous outpouring of relief and excitement, was a microcosm of the collective emotion sweeping the nation. His mission? To freeze in time the faces and feelings of a nation transitioning from war to peace.Īnd amidst the waves of navy blue uniforms and civilian attire, a sailor and a nurse found themselves at the center of a photograph that would transcend time. He was there not just to witness history, but to capture it in its purest, most authentic form. In the midst of this euphoria, a lone photographer, Alfred Eisenstaedt, armed with his camera, roamed the streets of Times Square. From the remote farmlands of the Midwest to the bustling streets of Manhattan, the news spread like wildfire, sparking spontaneous celebrations. Victory over Japan Day, or V-J Day, as it came to be known, was a collective sigh of relief for a world holding its breath. Every face tells a story – stories of loved ones lost, of sacrifices made, of homes changed forever, but now, they also tell a story of hope.Ĭrowds gathering in Times Square to celebrate the news of Japan’s surrender on V-J (Victory in Japan) Day, New York City. Times Square, the pulsating heart of the city, is awash with a sense of relief and joy that is almost palpable. Strangers embrace, tears are shed, and laughter echoes through the canyons of skyscrapers. In New York City, the air buzzes with an energy unseen in years. But on August 14, news begins to ripple across the world - Japan has surrendered. For years, the war has wreaked havoc across the globe, shaping the realities of millions. World War II, one of the most devastating conflicts in human history, is nearing its end. Welcome to the world behind “The Kiss.” Context of the Image It’s a story that carries the thrill of victory, the relief of peace, and the enigmatic lives of two individuals caught in a singular, powerful moment. So, prepare for a journey back in time to the bustling streets of Times Square on August 14, 1945. These are some of the questions that we will explore in this blog post. But who were the people in the photograph? What brought them together in that moment? How did this spontaneous act become an enduring symbol of victory and peace? This image, striking in its spontaneity, vividly encapsulates the raw emotion and jubilation of the time, offering a snapshot into a moment that changed the world. This iconic photograph, known as “V-J Day in Times Square” or simply “The Kiss,” stands not only as a testament to the end of World War II but as a poignant symbol of human emotion at the crossroads of history. The moment, captured in black and white, resonates with the triumphant heartbeat of a nation sighing in relief and heralding the dawn of peace. In the frenzied heart of New York City, amidst a sea of joyous faces celebrating the end of a global conflict, a navy sailor and a nurse shared a passionate kiss that would immortalize them forever. Which Exercises Can You Do with Gorilla Bow Travel?Ī subscription isn’t required to use your Travel bow, but it could be a worthy investment for some athletes. Changing weights is quick and simple, unlike some of the clunky weight plates on more traditional weight machines. It’s versatile enough so that I feel excited about having so many options at my fingertips, whether I’m in the mood for an arm, leg or full body workout. I have a small home gym and this compact unit is perfect for my needs. True to its name, you can pack it up and bring it with you to avoid missing crucial training time. Whether you have a small home gym or just want a dependable solution on days when you’d rather sweat it out at home, Gorilla Bow Travel could be right for you. Who’s Gorilla Bow Travel for?Īre you a fitness freak who doesn’t want to miss a workout, even when traveling? Or maybe you enjoy working out but don’t want to spend tons of money on a gym membership you’ll rarely use. The equipment comes apart just as easily, so you can quickly pack up and go. My first attempt took less than a minute to snap the bow pieces into place and attach two resistance bands. If you’re groaning at the thought of assembling anything, don’t worry. This home workout gym can hold up to 350 lbs. one that’s great for shorter range movements such as deadlifts and bench presses. Want more weight? Check out optional bands including a heavy-duty 100-lb. The rubber bands are comfortable to grip with your hands but can feel harsh without adequate foot protection, so athletic shoes are highly recommended. If you feel like you’ve loaded on too much weight or you’re switching exercises, just slide the unwanted bands out of the way. One great feature of the Gorilla Bow is that it also naturally engages your core with each movement, even if you’re not intentionally targeting your abs. You can also work your upper body with chest and tricep presses. For example, you can stand on one or more bands for movements like bent-over rows and standing curls. You can configure the bands in many ways to hit your workout goals. It’s possible to injure yourself or someone else if you lose your grip or the bands aren’t fully secured. I should mention that even though changing the bands is easy, there’s a lot of tension when the bands are pulled tight. This doesn’t take much effort and can be accomplished in under 10 seconds for minimal disruptions to your workout. Just stretch the ends to secure them into the corresponding claw slots. It’s easy to attach the bands and swap them as desired. For example, similar to our favorite suspension trainers, you can pump out a quick strength circuit that targets your shoulders, arms, back and chest or spend leg, arm or core day focusing on a few specific exercises. You can use these weights separately or combine them for a bigger challenge. Yellow is the lightest at 10 pounds, followed by 20 lbs. You can make workouts easier or tougher with the four included color-coded stretch bands. It’s surprisingly versatile once you understand the basic movements and weight bands, and can be more effective than even your favorite dumbbell workout. There are several individual pieces that you’ll need to assemble yourself, including one center and two clawed sections that click together to complete the bow. Gorilla Bow Travel is a portable resistance bands set that can be easily adjusted to target most muscle groups in your body. But are these features enough to justify the cost? Our hands-on Gorilla Travel Bow review can help you decide. There’s even a digital subscription platform with live and on-demand classes so you feel like you’re part of a large fitness community. From its aircraft-grade aluminum construction to the easy assembly, Travel clearly stands out in an increasingly crowded niche. This intriguing home gym alternative hasn’t been around for as long as some of its competitors, but it’s generating plenty of buzz.Īlthough I prefer cardio over weights, I was intrigued when Gorilla Bow sent me the Travel for a hands-on review. It resembles an archery bow when fully assembled and comes with multiple resistance bands that target most muscles in your body. Whether you’re bored with your current fitness routine or you’re looking for a portable gym away from home, Gorilla Bow Travel could be for you. is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs and may receive a commission if you purchase a product via a link on this page. Perhaps this is the key to his success in the powerlifting world. A hybrid training tactic combining bodybuilding philosophy with powerlifting philosophy. While he didn’t go into detail about sets and reps – he did discuss that he trains like a powerbuilder. Julius Maddox has recently reincorporated those lifts into his routine – likely to find ways to perfect his performance in those events during competition. The deadlift and squat training days are a more recent addition. Overall, Julius Maddox has four work days he completes each week: He then continues to give an overview on how he prepares his training week to week. “I train pretty much as my body feels,” he starts off stating. Much like many pro athletes – his training, while strict and focused, is also about understanding his body. Despite his titan size and strength – he still needs to keep track of what he’s eating in order to succeed at record-breaking lifts.Ĭontinuing on the topic of lifts, Julius Maddox also gave a brief overview of his training routine as well. So the key takeaway seems to be that while Julius Maddox will eat “everything” he doesn’t eat it all in massive amounts. People think that I eat five Big Macs then turn around and drink four milk shakes. But for the most part like – I don’t eat like what most people think I would eat. I might have pizza once a week or a cheeseburger once a week. But for the most part like… I eat a lot of steak and just baked potatoes. But I don’t eat as much as people would probably assume. While speaking of his diet, his answer started off simple: “I eat everything.” Julius Maddox immediately professed. That’s why we asked Julius Maddox to explain briefly what goes into his diet and his training. If you are an average man and enter a gym of only powerlifters – you’ll be standing among giants.īut in order to maintain that size and strength – a successful diet and workout plan needs to be achieved. They’re mammoths lifting up supreme levels of weight. Many of these athletes are usually over 200 pounds and have tall height to match. The first thing you’ll probably notice about powerlifters and strongmen are there immense size. In our latest GI Exclusive, Julius Maddox breaks down his diet and workout tactics the help him succeed as a powerlifter. Which is why we asked him to detail what the diet and workout of a powerlifter on his level really looks like. Of course, with his immense strength comes immense size and focused training. He overcame many hurdles and setbacks to get where he is today. Julius Maddox has become one of the most iconic powerlifters currently competing in the sport. |
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